Inflammation is today one of the major causes of aging skin. What causes it is difficult to identify, since it is at the same time tobacco, stress, lack of sleep, pollution, oxidation, bad eating habits, and therefore extremely multi factorial.
It is necessary to favor and limit certain ingredients such as processed ones and favor natural foods. Without limiting yourself to diet, you can opt for meditation, sports.
Skin inflammation results from various often external factors resulting from UV rays, fine particles, tobacco smoke, etc.
It therefore seems obvious that it is necessary to apply care containing antioxidants, we will quote vitamin C which is certainly the most complete vitamin, but also the most fragile because it degrades easily.
Its action reduces the signs of photo-aging induced by UV rays, vitamin C prevents the appearance of pigment spots, protects the skin from free radicals but it also has an anti-inflammatory action. Vitamin E associated with vitamin C, provides synergistic action.
Omega-3 has remarkable anti-inflammatory properties, also contributes to the suppleness of the skin. Vitamin B3 protects the skin from light and acts directly on redness….
A medical cosmetic consultation may be necessary in order to establish a treatment plan