Inflammation is today one of the major causes of aging skin. What causes it is difficult to identify, since it is both tobacco, stress, lack of sleep, pollution, oxidation, bad eating habits, therefore extremely multi-factorial.
It is necessary to favor and limit certain ingredients such as processed ones and favor natural foods. Without limiting yourself to food, you can opt for meditation, sport.
skin inflammation results from various factors, often external, from UV rays, fine particles, tobacco smoke, etc.
It therefore seems obvious that it is necessary to apply treatments containing antioxidants, we will mention vitamin C which is certainly the most complete vitamin, but also the most fragile because it degrades easily.
Its action reduces the signs of photo-aging induced by UV rays, vitamin C prevents the appearance of pigment spots, protects the skin from free radicals but also has an anti-inflammatory action. Vitamin E associated with vitamin C, provides a synergistic action.
Omega-3 has remarkable anti-inflammatory properties and also contributes to the suppleness of the skin. Vitamin B3 protects the skin from light and acts directly on redness?.
A medical cosmetic consultation may be necessary in order to establish a treatment plan