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Christophe Desouches - Cosmetic surgeon

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04 91 55 00 00

Plastic surgery

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04 91 55 00 00

By choosing Doctor Christophe Desouches and his team, you are dealing with experienced professionals who will accompany you at every stage of your approach.

Online quote

Online appointment

Fees

Contact

04 91 55 00 00

And if the change of year could rejuvenate us?

WHAT IF THE CHANGE OF YEAR COULD REJUVENATE US? Here are the latest anti-aging tips to prevent fine lines, wrinkles, sagging, dark spots and other visible signs of aging with proven strategies.

The point with Doctor Christophe Desouches, cosmetic surgeon in Marseille.

How to look younger?

Rule number 1; stay away from tobacco! 

Smoking harms your appearance. This habit dramatically affects your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased risk of psoriasis.

Smoking increases wrinkles due to facial movement, and also has a vasoconstrictor effect, which means it chokes off the circulation of blood vessels.

Rule number 2; Eat antioxidants

While a healthy diet does wonders for your entire body, fruits and vegetables that contain antioxidants are especially good for your skin.

Rule number 3; Eat fermented 

You probably already know that foods like kimchi, sauerkraut, tempeh, and other probiotic-rich foods are good for your gut. It turns out that they can also fight against premature aging.

Fermented foods have excellent antioxidant and anti-inflammatory properties.

Rule number 4: Focus on proteins

Most women should eat 46 grams of protein per day.

Protein helps build and maintain muscle mass, which we tend to lose as we age.

Rule number 5; Reduce the sugar

Sugar can have adverse effects on your skin. In a 2010 study, researchers found a link between dietary sugars like glucose and greater production of advanced glycation end products (AGES).

Rule number 6; Manage your stress

Stressful situations not only take a toll on your mental health. Stress and the hormones associated with stress have effects on aging.

Research suggests that these negative effects begin at the cellular level.

Contact us

By choosing Doctor Christophe Desouches and his team, you are dealing with experienced professionals who will accompany you at every stage of your approach. Do not hesitate to contact us on 04 91 55 00 00 to make an appointment.

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