{"id":263,"date":"2017-12-21T23:00:00","date_gmt":"2017-12-21T22:00:00","guid":{"rendered":"https:\/\/www.desouches-chirurgien-esthetique.com\/et-si-le-changement-dannee-pouvait-nous-rajeunir\/"},"modified":"2021-03-05T13:41:26","modified_gmt":"2021-03-05T12:41:26","slug":"and-if-the-change-of-year-could-rejuvenate-us","status":"publish","type":"post","link":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/actualites\/et-si-le-changement-dannee-pouvait-nous-rajeunir\/","title":{"rendered":"What if the change of year could make us younger?"},"content":{"rendered":"
\"WHAT<\/a>Here are the latest anti-aging tips to prevent fine lines, wrinkles, sagging, dark spots and other visible signs of aging with proven strategies.<\/div>\n
\n

Update with Doctor Christophe Desouches, cosmetic surgeon in Marseille.<\/p>\n

How to look younger?<\/h2>\n

Rule number 1; stay away from tobacco!\u00a0<\/strong><\/p>\n

Smoking affects your appearance. This habit dramatically harms your appearance, contributing to premature aging of the skin, wrinkles, stained teeth, and even an increased risk of psoriasis.<\/p>\n

Smoking increases wrinkles due to facial movement, and also has a vasoconstrictor effect, which means that it stifles the flow of blood vessels.<\/p>\n

Rule number 2; Eat antioxidants<\/strong><\/p>\n

While a healthy diet does wonders for your entire body, fruits and vegetables that contain antioxidants are especially good for the skin.<\/p>\n

Rule number 3; Eat fermented\u00a0<\/strong><\/p>\n

You probably already know that foods like kimchi, sauerkraut, tempeh, and other probiotic-rich foods are good for your gut. It turns out they can also fight premature aging.<\/p>\n

Fermented foods have excellent antioxidant and anti-inflammatory properties.<\/p>\n

Rule number 4: focus on protein<\/strong><\/p>\n

Most women should eat 46 grams of protein per day.<\/p>\n

Protein helps build and maintain muscle mass, which we tend to lose with age.<\/p>\n

Rule number 5; Cut down on sugar<\/strong><\/p>\n

Sugar can have harmful effects on your skin. In a 2010 study, researchers found a link between dietary sugars like glucose and greater production of advanced glycation products (AGES).<\/p>\n

Rule number 6; Manage your stress<\/strong><\/p>\n

Stressful situations not only take a toll on your mental health. Stress and the hormones associated with stress have effects on aging.<\/p>\n

Research suggests that these negative effects start at the cellular level.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Here are the latest anti-aging tips to prevent fine lines, wrinkles, sagging, dark spots and other visible signs of aging with proven strategies.
\nThe \u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[72],"tags":[],"dipi_cpt_category":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":4,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":1096,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/posts\/263\/revisions\/1096"}],"wp:attachment":[{"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/tags?post=263"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.desouches-chirurgien-esthetique.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}